The graphical depiction of altitude changes along the 26.2-mile race route is a crucial tool for runners preparing for the premier long-distance event in New York City. This visual representation illustrates the cumulative gain and loss in vertical distance from the start on Staten Island, traversing all five boroughs, to the finish line in Central Park. This resource allows athletes to understand the course’s physical demands, aiding in pacing and training strategies.
Understanding the topographic profile of the course offers several advantages. Runners can anticipate challenging uphill sections, like the Verrazano-Narrows Bridge at the start and the gradual inclines within Central Park near the end. This awareness enables them to adjust their energy expenditure accordingly, preventing premature fatigue. Historically, analyzing these profiles has helped both elite and amateur runners optimize their performance and improve their chances of completing the marathon successfully.