The concept of attending to one’s own well-being, encompassing physical, emotional, and spiritual health, finds resonance within biblical teachings. While the modern term might not appear verbatim, the underlying principles are evident in various scriptures that emphasize rest, nourishment, and spiritual connection. Examples include the Sabbath’s provision for rest and rejuvenation (Exodus 20:8-11) and the call to care for one’s body as a temple of the Holy Spirit (1 Corinthians 6:19-20). The noun form of the key concept, “self-care,” serves as the focal point for understanding these biblical principles.
Prioritizing individual welfare, as reflected in actions that preserve and enhance health, is presented as an essential component of a balanced life within a biblical worldview. It’s seen as conducive to serving others more effectively, as individuals cannot pour from an empty cup. Narratives such as Jesus withdrawing to pray (Luke 5:16) highlight the importance of solitude and spiritual replenishment. Historically, these practices were intertwined with faith and community support, forming a holistic approach to well-being.
